Prácticas de Respiración Consciente Auto guiadas
Box Breathing
4s Inhalar, 4s Retener, 4s Exhalar, 4s Vacío
4-7-8
4s Inhalar, 7s Retener, 8s Exhalar
Wim Hof
2s Inhalar, 2s Exhalar
4-4-2-2
4s Inhalar, 4s Retener, 2s Exhalar, 2s Vacío
4s Inhalar, 4s Retener, 4s Exhalar, 4s Vacío
4s Inhalar, 7s Retener, 8s Exhalar
2s Inhalar, 2s Exhalar
4s Inhalar, 4s Retener, 2s Exhalar, 2s Vacío